I wouldn't wash it with jeans or things with tons of buttons or zippers because I bet it
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.
I got the extra small black crop top and i am a small lady and it fits well. Tight as i wanted, not uncomfortably tight so thats good. The material is kinda thin but it's fine. Sleeves are good length and length of crop top is good for me. Front and V Open Cut at The back,Solid,Long Sleeve,Casual Blouses Tops OThread & Co. Women's Long Sleeves T-Shirt Scoop Neck Plain Basic Spandex Tee by OThread & Co. More Details The Upside Armada Long-Sleeve Lace Performance Top Details The Upside "Armada" performance top with lace detailing. Soft, quick drying, 4-way stretch. Soft, quick drying, 4-way stretch. Logo arrow print at back.